Foundation Quiz 2

The reading for this quiz is Habits of a Happy Brain Chapters 4-6 and the Slide Show Guided Neuroplasticity

When you pass this quiz and the next one, you get a free copy of I, Mammal and qualify for the Advanced Inner Mammal Training and for 3 CEUs. You are on your way to becoming a Certified Inner Mammal Trainer!

Foundation Quiz #2

Foundation Quiz #2

20 multiple-choice questions. When you complete all 3 Foundation Quizzes, you'll earn a free copy of I, Mammal and qualify for the Advanced Training and Certification.

1. Why don’t we enjoy happy chemicals all the time?
2.  “Habituation” is the brain’s capacity to:
3. Which of the following thoughts is an example of habituation?
4. Which of the following is an example of dopamine disappointment?
5. Endorphin doesn’t last because:
6. Seeking endorphin is dangerous, whether you do it internally by creating pain or externally by taking opiates, because:
7. Oxytocin droop benefits you for all of the following reasons EXCEPT:
8. Serotonin droops after it spurts, which is why people:
9. How can you protect yourself from the bad feeling of serotonin droop?
10. When you feel bad, anything that makes you feel better:
11. Distraction feels good because:
12. You can stop a vicious circle if you:
13. Old circuits are powerful because:
14. Myelin coats neurons, which make them super-efficient conductors of electricity. Why does this matter?
15. Which of the following is NOT true about early experience shaping the brain?
16. You can build a new serotonin circuit if you spend 45 days repeating a behavior that:
17. New steps are easier to take when you know that:
18. Current theories about happiness are built on all of these beliefs EXCEPT:
19. A droop in happy chemicals is nature’s reset button. That means:
20. Happy chemicals lead to frustration in all of the following ways EXCEPT:
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