The Inner Mammal Method
- I am responsible for my own brain.
- My brain evolved to promote survival, not to make me happy.
- My happy chemicals are designed to do a job, not to flow all the time for no reason.
- Happy chemicals pave neural pathways that turn them on faster in similar future…
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Habits of a Happy Brain
Retrain your brain to boost your serotonin, dopamine, oxytocin
Your happy chemicals are inherited from earlier mammals. When you know how they work in the state of nature, you can design sustainable ways to turn them on today. Here's a plan to do it in 45 days, with step-by-step exercises! You can free yourself of unwanted habits and find healthy ways to enjoy dopamine, serotonin, oxytocin and endorphin.
Read MoreThe Science of Positivity
Stop negative thought patterns by changing your brain chemistry
Negativity is natural because our brain evolved to scan for threats. Past frustrations wired your brain to find new frustrations. You can rewire yourself to find positives to balance this natural negativity. You can do it in 6 weeks with just 3 minutes a day, no matter where you are in life. You will train your brain to find the good as skillfully as it now finds the bad.
Read MoreTame Your Anxiety
Rewiring Your Brain for
Happiness
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. Animals stay calm in a world of potential threats because they focus on their next step. Humans have a big cortex designed to anticipate threats. It terrifies your inner mammal. Instead, you can focus your big cortex on the joy of your next step. Here's how.
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