Coaching

What is Inner Mammal coaching?

I will help you figure out how your dopamine, serotonin, oxytocin, and cortisol got wired when you were young. You will see how these old pathways shape your responses today. It’s a big relief to know that everyone repeats behaviors that sparked their happy chemicals long ago. Self-acceptance is very relaxing! We’re all mammals!

Can Inner Mammal coaching help me change?

Yes. I will help you design a new way to spark happy chemicals and plan concrete steps to wire it in. But you will also learn to accept those deeply myelinated pathways. You can’t change everything and your old responses are less troubling when you know where they come from. Self-acceptance frees up your energy to focus on the things you want to change.

What is the cost?

$140 for 50 minutes
$300 for three 50-minute sessions.

How do I book a session?

1. Make the payment on this page.

2. Choose a time on my calendar, or email me with suggested meeting times between 9am and 9pm Pacific Time. (The contact form above is a direct way to email me.)

3. I will send you a zoom link and confirm a mutually convenient time.

This is not intended as medical care or long-term therapy.