Train Your Inner Mammal to Feel Good Now

You can spark more of the chemicals that make you feel good: dopamine, serotonin, oxytocin, or endorphin. We control these chemicals with neural pathways build from past experience. You can build new pathways to turn them on in healthy ways.

This video course is a fun way to do that. With entertaining videos, attractive slides, and simple exercises, you will discover the natural job of each happy chemical, and the unique wiring you built to control it in your past. Then you get step-by step help to build the new wiring that’s right for you. The last module addresses the “Tough Topics”: Love, Money, Addiction, Politics and Parenting.

It’s hard because animals can’t talk. Your mammal brain can’t tell you in words why it turns on good feelings. But I’ve done the research and it’s all in this course. You’ll learn to guide your inner mammal to good feelings the way a rider guides a horse.

Loretta Graziano Breuning, PhD

Founder and Author

Train Your Inner Mammal
To Feel Good Now


For quantity discount, send request here

You will learn natural ways to stimulate your happy chemicals and build new neural pathways so you flow there easily. Each lesson includes exercises that guide you to apply it to your unique individual brain.

  • 25  Video Lessons
  • 75  Practical Exercises
  • 15  Slideshows
  • 30-day money-back guarantee

This Is Not

What I’ve Heard…

No one tells you the simple facts about this brain we’ve inherited.
  • Our happy chemicals are not meant to flow all the time for no reason.
  • Our brain is wired by its past experience with each chemical.
  • You rewire yourself when you repeat a new experience consistently.

Nothing is wrong with you. Nothing is wrong with us. We’re mammals!

There is no one right way to be happy or manage your brain. Each of us builds on the pathways connected by our own past experience. Rewiring is the most valuable skill you can have! This course shows you how to detect your old neural network and tailor it to best meet your needs.

The focus is not on finding fault with yourself or the world around you. Nor is the focus on diet and exercise. The course focuses on the natural triggers of happy chemicals, so you can find healthy ways to stimulate them.

In two months, you can finish the course and build your first new circuit. You will be thrilled to find your power over your brain! Then you’ll start building the next new happy circuit, and the next. You will know how to wire in new behavior or thought patterns that spark your dopamine, serotonin, oxytocin, and endorphin.

*For quantity discount, send request with this contact form

Course Contents

There are 25 video lessons, with 3 exercises in each. They lead you step by step to design and build new pathways that are right for you. There is no one-size-fits-all formula for happiness. You will learn to recognize your existing pathways, and redirect yourself into alternative ways to meet your natural mammalian needs. 

1. The Lite Module

Ten short entertaining videos that introduce the job of each happy chemical and what it takes to rewire them.

2. The Depth Module

Ten video slideshows with exercises that lead you step-by-step to design and build neural pathways that turn on your happy chemicals in healthy ways.

3. The Tough Topics Module

Applies your new skills to Love, Money, Addiction, Politics, and Parenting, so you can keep feeling good while navigating the tough challenges in your life.
Module 1:

Rewire Your Dopamine, Serotonin and Oxytocin To Feel Good Now

  • Lesson 1: Your Emotional Operating System
  • Lesson 2: Make Peace with Your Inner Mammal
  • Lesson 3: The Highways In Your Brain
  • Lesson 4: The Neuroplasticity of Youth
  • Lesson 5: Reward Chemicals: Dopamine, Serotonin and Oxytocin
  • Lesson 6: Cortisol, the Threat Chemical
  • Lesson 7: Stuck!
  • Lesson 8: New Paths to Happy Chemicals
  • Lesson 9: Blaze a New Trail Through Your Jungle of Neurons
  • Lesson 10: Self-Acceptance Is the Secret Sauce
Module 2:

Deep Dive to Optimize Your Happy Brain Chemicals

  • Lesson 1: Meet Your Happy Chemicals
  • Lesson 2: Dopamine: The Expectation of Reward
  • Lesson 3: Oxytocin: Trust in Your Social Support
  • Lesson 4: Serotonin: Confidence in Your Own Strength
  • Lesson 5: Endorphin: Oblivion That Masks Pain
  • Lesson 6: Cortisol: Nature’s Alarm System
  • Lesson 7: The Neural Pathways That Control Your Chemicals
  • Lesson 8: How to Blaze a New Trail Through Your Jungle of Neurons
  • Lesson 9: Design New Happy Trails
  • Lesson 10: Self-acceptance is the Secret Sauce
Module 3:

Tough Topics: Feel Good While Navigating Challenges

  • Lesson 1: Love
  • Lesson 2: Money
  • Lesson 3: Addiction
  • Lesson 4: Politics
  • Lesson 5: Parenting

Here’s What Others Say

Here’s What Others Say

Abhinav Kumar
Uttar Pradesh, India

I could see the flow and analyze my own emotions after gaining an understanding of different neurochemicals and their impact on our brains. Amazing work by Ms.

Steven Scanlon
Oregon, USA
It takes authentic brilliance to be able to bring out a complex topic and simplify it (all while holding strong to the fundamental premise). This is what Loretta does in

Zach Paul
Austin, TX, USA
My career, my relationships, my health, and my overall level of fulfillment with life have significantly improved because of her work. There’s no denying reality: we are mammals, and our brains

Sally Hare
Bristol, UK

I use the Inner Mammal Method in my training of Solution-focused Hypnotherapy practitioners. It helps our clients accept their natural responses, and then find their power to redirect

Valentina Michetti
Pordenone, Italy
It’s like a cheat sheet for the human brain, so you understand why people are unhappy and what we can do about it. It’s great to know we can feel

Meet Loretta Breuning, PhD

As a professor of management, and a parent, I studied human emotions for decades. But nothing rang true to me until I learned about the chemistry we’ve inherited from earlier mammals. I was thrilled to discover my power over my happy brain chemicals, so I wanted to help others do the same.

I wrote a series of books about it, including Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. I created the Inner Mammal Institute because I think everyone can build their power over their mammalian brain chemicals. The inner mammal method has helped thousands of people feel good in healthy ways. I’m sure it can help you. More about me here.

Your inner mammal rewards you with happy chemicals when you understand what it needs

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