You can spark more of the chemicals that make you feel good: dopamine, serotonin, oxytocin, or endorphin. We control these chemicals with neural pathways build from past experience. You can build new pathways to turn them on in healthy ways.
This video course is a fun way to do that. With entertaining videos, attractive slides, and simple exercises, you will discover the natural job of each happy chemical, and the unique wiring you built to control it in your past. Then you get step-by step help to build the new wiring that’s right for you. The last module addresses the “Tough Topics”: Love, Money, Addiction, Politics and Parenting.
It’s hard because animals can’t talk. Your mammal brain can’t tell you in words why it turns on good feelings. But I’ve done the research and it’s all in this course. You’ll learn to guide your inner mammal to good feelings the way a rider guides a horse.
You will learn natural ways to stimulate your happy chemicals and build new neural pathways so you flow there easily. Each lesson includes exercises that guide you to apply it to your unique individual brain.
No one tells you the simple facts about this brain we’ve inherited.
Our happy chemicals are not meant to flow all the time for no reason.
Our brain is wired by its past experience with each chemical.
You rewire yourself when you repeat a new experience consistently.
Nothing is wrong with you. Nothing is wrong with us. We’re mammals!
There is no one right way to be happy or manage your brain. Each of us builds on the pathways connected by our own past experience. Rewiring is the most valuable skill you can have! This course shows you how to detect your old neural network and tailor it to best meet your needs.
The focus is not on finding fault with yourself or the world around you. Nor is the focus on diet and exercise. The course focuses on the natural triggers of happy chemicals, so you can find healthy ways to stimulate them.
In two months, you can finish the course and build your first new circuit. You will be thrilled to find your power over your brain! Then you’ll start building the next new happy circuit, and the next. You will know how to wire in new behavior or thought patterns that spark your dopamine, serotonin, oxytocin, and endorphin.
*For quantity discount, send request with this contact form
Course Contents
There are 25 video lessons, with 3 exercises in each. They lead you step by step to design and build new pathways that are right for you. There is no one-size-fits-all formula for happiness. You will learn to recognize your existing pathways, and redirect yourself into alternative ways to meet your natural mammalian needs.
1. The Lite Module
Ten short entertaining videos that introduce the job of each happy chemical and what it takes to rewire them.
2. The Depth Module
Ten video slideshows with exercises that lead you step-by-step to design and build neural pathways that turn on your happy chemicals in healthy ways.
3. The Tough Topics Module
Applies your new skills to Love, Money, Addiction, Politics, and Parenting, so you can keep feeling good while navigating the tough challenges in your life.
Module 1:
Rewire Your Dopamine, Serotonin and Oxytocin To Feel Good Now
Lesson 1: Your Emotional Operating System
Lesson 2: Make Peace with Your Inner Mammal
Lesson 3: The Highways In Your Brain
Lesson 4: The Neuroplasticity of Youth
Lesson 5: Reward Chemicals: Dopamine, Serotonin and Oxytocin
Lesson 6: Cortisol, the Threat Chemical
Lesson 7: Stuck!
Lesson 8: New Paths to Happy Chemicals
Lesson 9: Blaze a New Trail Through Your Jungle of Neurons
Lesson 10: Self-Acceptance Is the Secret Sauce
Module 2:
Deep Dive to Optimize Your Happy Brain Chemicals
Lesson 1: Meet Your Happy Chemicals
Lesson 2: Dopamine: The Expectation of Reward
Lesson 3: Oxytocin: Trust in Your Social Support
Lesson 4: Serotonin: Confidence in Your Own Strength
Lesson 5: Endorphin: Oblivion That Masks Pain
Lesson 6: Cortisol: Nature’s Alarm System
Lesson 7: The Neural Pathways That Control Your Chemicals
Lesson 8: How to Blaze a New Trail Through Your Jungle of Neurons
Lesson 9: Design New Happy Trails
Lesson 10: Self-acceptance is the Secret Sauce
Module 3:
Tough Topics: Feel Good While Navigating Challenges
Thank you for your willingness to question norms and bring a liberating perspective into the conversation about mental health. You are spreading an important message.
Zach Paul
Austin, TX, USA
My career, my relationships, my health, and my overall level of fulfillment with life have significantly improved because of her work. There’s no denying reality: we are mammals, and our brains
…
My career, my relationships, my health, and my overall level of fulfillment with life have significantly improved because of her work. There’s no denying reality: we are mammals, and our brains work according to the chemicals that govern our survival I am forever blessed that I had to opportunity to learn from you.
The main point of this knowledge is not to believe your inner voices. Dare to go beyond them, because they are just chemicals, not reality. You have to keep repeating
…
The main point of this knowledge is not to believe your inner voices. Dare to go beyond them, because they are just chemicals, not reality. You have to keep repeating in each moment that you are allowing these negative voices to create your mood and state of being. Don’t wait until these voices stop on their own. BELIEVE that you can act beyond them and you will change your chemicals.
It’s like a cheat sheet for the human brain, so you understand why people are unhappy and what we can do about it. It’s great to know we can feel
…
It’s like a cheat sheet for the human brain, so you understand why people are unhappy and what we can do about it. It’s great to know we can feel better every day.
Your work gives me a healthy perspective on why people do the things they do, and brought clarity to our selective assumptions regarding human motivation.
Steven Scanlon
Oregon, USA
It takes authentic brilliance to be able to bring out a complex topic and simplify it (all while holding strong to the fundamental premise). This is what Loretta does in
…
It takes authentic brilliance to be able to bring out a complex topic and simplify it (all while holding strong to the fundamental premise). This is what Loretta does in her writings and teachings. If you want to have a deeper understanding of how your mind works and how you can use this information to live better, you must get involved with Dr. Breuning’s work. Many happy chemicals will come your way when you delve into her work on happy chemicals and the mammalian brain.
I have edited thousands of mental health, self help, and spiritual related podcasts in the last 7 years, and Loretta’s method is by far the most impactful, honest, rational, grounded,
…
I have edited thousands of mental health, self help, and spiritual related podcasts in the last 7 years, and Loretta’s method is by far the most impactful, honest, rational, grounded, well thought out, and clear that I have ever heard! Wow!
I could see the flow and analyze my own emotions after gaining an understanding of different neurochemicals and their impact on our brains. Amazing work by Ms. Loretta.
Steven Scanlon
Oregon, USA
It takes authentic brilliance to be able to bring out a complex topic and simplify it (all while holding strong to the fundamental premise). This is what Loretta does in
…
It takes authentic brilliance to be able to bring out a complex topic and simplify it (all while holding strong to the fundamental premise). This is what Loretta does in her writings and teachings. If you want to have a deeper understanding of how your mind works and how you can use this information to live better, you must get involved with Dr. Breuning’s work. Many happy chemicals will come your way when you delve into her work on happy chemicals and the mammalian brain.
My career, my relationships, my health, and my overall level of fulfillment with life have significantly improved because of her work. There’s no denying reality: we are mammals, and our brains
…
My career, my relationships, my health, and my overall level of fulfillment with life have significantly improved because of her work. There’s no denying reality: we are mammals, and our brains work according to the chemicals that govern our survival I am forever blessed that I had to opportunity to learn from you.
I use the Inner Mammal Method in my training of Solution-focused Hypnotherapy practitioners. It helps our clients accept their natural responses, and then find their power to redirect them.
Valentina Michetti
Pordenone, Italy
It’s like a cheat sheet for the human brain, so you understand why people are unhappy and what we can do about it. It’s great to know we can feel
…
It’s like a cheat sheet for the human brain, so you understand why people are unhappy and what we can do about it. It’s great to know we can feel better every day.
As a professor of management, and a parent, I studied human emotions for decades. But nothing rang true to me until I learned about the chemistry we’ve inherited from earlier mammals. I was thrilled to discover my power over my happy brain chemicals, so I wanted to help others do the same.
You can enjoy more dopamine, serotonin, oxytocin and endorphin when you know what turns them on. You will receive one email on each of the happy chemicals, and one email on how to rewire the neural pathways that turn them on and off. You will learn to rewire yourself for more happy chemicals in 45 days.
