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The Happy Brain Podcast

THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.

Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.

Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we’ve inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job of each chemical in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.

Watch YouTube clips from the podcast. 

If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.

Get Your 5-Day Happy Chemical Jumpstart

You can enjoy more dopamine, serotonin, oxytocin and endorphin when you know what turns them on. You will receive one email on each of the happy chemicals, and one email on how to rewire the neural pathways that turn them on and off. You will learn to rewire yourself for more happy chemicals in 45 days.
Thank you!