Guided Neuroplasticity

Do You Want to Share Your Pain or Relieve It?

Our brain evolved to anticipate pain in order to prevent it. Cortisol builds pathways in your brain that lead to more anticipated pain and more cortisol. You can escape this bad loop when you know how to build new neural pathways. Here is a simple and fun plan for rewiring yourself. Anyone can do it! 

Would you like help designing your new happy circuit?

Do You Want to Share Your Pain or Relieve It? from Loretta Breuning, PhD

 

 

 

"You can manage your happy brain chemicals when you know
how they work
in the state of nature."
--Loretta Breuning, PhD

VIDEO : You Have Power Over Your Happy Brain Chemicals!

 

A fast, fun intro to your brain chemicals and a concrete plan to wire in a new happy habit! 

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