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Video Series: You Have Power
Over Your Happy Brain
Chemicals
Discover your power to build a new happy habit with these 7 short episodes and the free Action Guide.
Your Power to Re-wire Your Happy Brain Chemicals (#1 of 7)
It’s hard to accept the fact that our happy chemicals can’t surge all the time. DOPAMINE only spurts when you approach a new reward.
Dopamine, Serotonin, Oxytocin, Endorphin (#2 of 7)
This episode describes the special job of each happy chemical in the state of nature, and why these chemicals are not meant to flow all the time.
Cortisol: Your Emergency Broadcast System (#3 of 7)
This episode explains the job of cortisol, our unhappy chemical. You have power over your cortisol when you know how it works.
How You Build Pathways In Your Brain? (#4 of 7)
This episode explains how neural pathways build from repeated experience. Your old pathways are built from the experience of youth. Today, you can feed your brain new experiences …
A Brain Re-wiring Success Story (#5 of 7)
This episode explains how neural pathways build from repeated experience. Your old pathways are built from the experience of youth. Today, you can feed your brain new experiences …
Choose Your Re-wiring Project (#6 of 7)
This episode helps you design the alternative behavior or thought pattern that’s right for you, and repeat it without fail until a new pathway is built.
Self-Soothing: The Most Essential Happy Habit (#7 of 7)
This episode explains how your old self-soothing habits got wired in, and why they lose their power. Here’s how anyone can design and wire in a new self-soothing habit.