Great book. Opened my eyes to viewing our actions from an evolutionary perspective. To be honest I have minimal anxiety but a keen interest inhow it works. I recommend this to anyone that wants a brief insight to what motivates us.
You can enjoy more dopamine, serotonin, oxytocin and endorphin when you know what turns them on. You will receive one email on each of the happy chemicals, and one email on how to rewire the neural pathways that turn them on and off. You will learn to rewire yourself for more happy chemicals in 45 days.