This book is a great guide to building better habits. New habits are hard to create, but not impossible to create. As the author shows, what is needed is reinforcement through repetition and emotion.
This book is a great guide to building better habits. New habits are hard to create, but not impossible to create. As the author shows, what is needed is reinforcement through repetition and emotion.
You can enjoy more dopamine, serotonin, oxytocin and endorphin when you know what turns them on. You will receive one email on each of the happy chemicals, and one email on how to rewire the neural pathways that turn them on and off. You will learn to rewire yourself for more happy chemicals in 45 days.