Free Happy-Chemical Worksheets
A free copy of Chapter 2, Meet Your Happy Chemicals, is offered to wellness professionals. It’s full of worksheets like the one below, to help your client connect their lived experience to the core motivations that all mammals have in common. Request it on the form below.
Training and CEUs
Become a Certified Inner Mammal Trainer. Details here.
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Emotional ups and downs make sense when we know the job that dopamine, serotonin, oxytocin and endorphin do in the state of nature. For each of these happy chemicals, Habits of a Happy Brain provides:
1. an exercise that introduces the feeling
2. an exercise that explains why it droops
3. an exercise that develops new ways to stimulate it