For Wellness Professionals

A free copy of Chapter 2, Meet Your Happy Chemicals, is offered to wellness professionalsIt's full of worksheets that help your client connect lived experience to the core motivations that all mammals have in common. Click here to receive the pdf by email.

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Our ups and downs make sense when we know the job that dopamine, serotonin, oxytocin and endorphin do in the state of nature. For each of these happy chemicals, Habits of a Happy Brain provides:
1. an exercise that introduces the feeling
2. an exercise that explains why it droops
3. an exercise that develops new ways to stimulate it  

Dopamine Introductory Worksheet Breuning

download pdf Dopamine Introductory Worksheet

"You can manage your happy brain chemicals when you know
how they work
in the state of nature."
--Loretta Breuning, PhD

VIDEO : You Have Power Over Your Happy Brain Chemicals!

 

A fast, fun intro to your brain chemicals and a concrete plan to wire in a new happy habit! 

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Podcasts!