I’ve already read Habits of a Happy Brain. This audiobook showed me more examples of situations that trigger each chemical.
Although I have not yet tried to develop a new habbit in 45 days, this non verbal approach is very usefull for me.
I’ve already read Habits of a Happy Brain. This audiobook showed me more examples of situations that trigger each chemical.
Although I have not yet tried to develop a new habbit in 45 days, this non verbal approach is very usefull for me.
You can enjoy more dopamine, serotonin, oxytocin and endorphin when you know what turns them on. You will receive one email on each of the happy chemicals, and one email on how to rewire the neural pathways that turn them on and off. You will learn to rewire yourself for more happy chemicals in 45 days.