Very good book. Offers logical theoretical explanations and practical exercises. I liked it a lot. Now I understand the roots of my anxiety disorder a lot better, and the exercise ideas are decreasing my panick attacks. Will continue to practice!
You can enjoy more dopamine, serotonin, oxytocin and endorphin when you know what turns them on. You will receive one email on each of the happy chemicals, and one email on how to rewire the neural pathways that turn them on and off. You will learn to rewire yourself for more happy chemicals in 45 days.