Barbara E. Fell

As a teacher entering the new world of distance learning this would be great for my students and colleagues. I often do not how to help others who suffer from anxiety. This book was very insightful and a quick read.


Very good book. Offers logical theoretical explanations and practical exercises. I liked it a lot. Now I understand the roots of my anxiety disorder a lot better, and the exercise ideas are decreasing my panick attacks. Will continue to practice!

S J Haswell-West

This isn’t a happy-clappy book – in fact it’s as far from it as possible. It’s an immense skill to be able to write as clearly as this author, and Loretta makes complex neuroscience very easy to follow and apply to real life. I am going to buy...