I bought this book because I wanted to know what I could do to push back against the internal pressure I felt to self-censor my work and my social media presence. I now feel armed with a non-ideological understanding of what’s really happening at the most...


Useful information, no matter where you find yourself on the political spectrum. Lots of insight into why we pick the groups we’re a part of, the conversations we have, the news we follow, etc.

Tomasz Faron

I’ve already read Habits of a Happy Brain. This audiobook showed me more examples of situations that trigger each chemical. Although I have not yet tried to develop a new habbit in 45 days, this non verbal approach is very usefull for me.