Lukasz Stempniewicz

Great book. Opened my eyes to viewing our actions from an evolutionary perspective. To be honest I have minimal anxiety but a keen interest inhow it works. I recommend this to anyone that wants a brief insight to what motivates us.


I liked the advice, the examples used and the three steps to alleviate your anxiety. I will give it a try to these steps.

Gregory L Griffin

Dr. Breuning’s books show how to use the cortex and sub-cortex parts of the brain together more efficiently by rewiring new neural pathways to replace accidental circuits that don’t serve us well today. A common theme in her books methods is to reframe issues and...