Your course

 

  • Module 1: Rewire Your Dopamine, Serotonin and Oxytocin To Feel Good Now
    • Lesson 1: Your Emotional Operating System
    • Lesson 2: Make Peace with Your Inner Mammal
    • Lesson 3: The Highways In Your Brain
    • Lesson 4: The Neuroplasticity of Youth
    • Lesson 5: Reward Chemicals: Dopamine, Serotonin and Oxytocin
    • Lesson 6: Cortisol, the Threat Chemical
    • Lesson 7: Stuck!
    • Lesson 8: New Paths to Happy Chemicals
    • Lesson 9: Blaze a New Trail Through Your Jungle of Neurons
    • Lesson 10: Self-Acceptance Is the Secret Sauce
  • Module 2: Deep Dive to Optimize Your Happy Brain Chemicals
    • Lesson 1: Meet Your Happy Chemicals
    • Lesson 2: Dopamine: The Expectation of Reward
    • Lesson 3: Oxytocin: Trust in Your Social Support
    • Lesson 4: Serotonin: Confidence in Your Own Strength
    • Lesson 5: Endorphin: Oblivion That Masks Pain
    • Lesson 6: Cortisol: Nature’s Alarm System
    • Lesson 7: The Neural Pathways That Control Your Chemicals
    • Lesson 8: How to Blaze a New Trail Through Your Jungle of Neurons
    • Lesson 9: Design New Happy Trails
    • Lesson 10: Self-Acceptance Is the Secret Sauce
  • Module 3: Tough Topics: Feel Good While Navigating Challenges
    • Lesson 1: Love
    • Lesson 2: Money
    • Lesson 3: Addiction
    • Lesson 4: Politics
    • Lesson 5: Parenting

Your progress