For Wellness Professionals
A free copy of Chapter 2, Meet Your Happy Chemicals is offered to wellness professionals. It's full of worksheets that help your client connect lived experience to the core motivations that all mammals have in common.
Click Here to receive the pdf by email
Our ups and downs make sense when we know the job that dopamine, serotonin, oxytocin and endorphin do in the state of nature. For each of these happy chemicals, Habits of a Happy Brain provides:
1. an exercise that introduces the feeling
2. an exercise that explains why it droops
3. an exercise that develops new ways to stimulate it
download pdf Dopamine Introductory Worksheet