Inner Mammal Training Foundation Level

The Foundation Level 2 has 3 quizzes, with 20 questions each. Read the assignment for each quiz and then click on the title below to access it. You move on to the Advanced Training when you score 80% on all three!

You can earn 3 CEUs (Continuing Education Units) for the Foundation Level work through our accreditation partner. Click here.

 

Quiz A – Our Happy Chemical Inheritance
Reading:   Habits of a Happy Brain Chapters 1-3
                     Slide show It's Not Easy Being Mammal (scroll slider down to bottom)

 

Quiz B – The Natural Roots of Unhappiness
Reading:  Habits of a Happy Brain Chapters 4-6
                    Slide show You Can Manage Your Brain Chemicals (scroll slider)

 

Quiz C – How to Rewire Your Brain
Reading:   Habits of a Happy Brain Chapters 7-9
                     Slide show Manage Frustration and Enjoy More Happy Chemicals  (scroll)

"You can manage your happy brain chemicals when you know
how they work
in the state of nature."
--Loretta Breuning, PhD

VIDEO : You Have Power Over Your Happy Brain Chemicals!

 

A fast, fun intro to your brain chemicals and a concrete plan to wire in a new happy habit! 

Watch Now

Podcasts!