Why Is My Phone So Addictive?

Why Is My Phone So Addictive?

Your phone triggers dopamine, serotonin, and oxytocin, while it relieves cortisol Our brain is not designed to release good feelings all the time for no reason. It evolved to promote survival. It releases the good feelings of dopamine, serotonin, and oxytocin when...
How to Make Frustration Work for You

How to Make Frustration Work for You

Overcoming obstacles is the natural way to feel good. Our frustrations are often blamed on modern society, but monkeys had the same frustrations 50 million years ago. They could climb a high tree for a juicy mango only to have it snatched from them by a fellow monkey....